Daily Meditation #10 - Focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits

Today's practice introduces focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits, recognizing that each of these represents the contents of consciousness, and are therefore as temporary as any other thoughts.

(Sorry, the camera focused on my laptop instead of my face, but you have your eyes shut anyway haha)

I hope that you will join me for Daily Meditations and a Dose of Insight.