Daily Meditation #14 - Ten Minute Guided Meditation for Anxiety and Depression

This is the final numbered daily meditation. The first 14 videos will get you through two weeks of a new meditation practice. Going forward, my meditations will be unnumbered so that you can use them in any order you want, and listen to your favorites as often as you want!

Of course, if you want a refresher course, you can go through Daily Meditation #1-14 at any time.