Daily Meditation #7 - Ten Minute Guided Meditation with Fewer Instructions

In today's meditation, I provide fewer instructions with longer gaps between, leaving you to meditate on your own for more time.

Please set aside ten minutes to focus on this guided practice.

I hope that you will join me for Daily Meditations and a Dose of Insight. Please hit the like button, subscribe to my channel, and most importantly, share this video with someone who might benefit from a meditation practice so I can achieve my goal of helping people avoid suicide, and let go of anxiety and depression.